David Gornoski is joined by nutritional researcher Tucker Goodrich for an important conversation on the dangers of seed oils. Tucker details how he suffered a stroke in his thirties and then, after finding the cause of his stroke in the sacred food pyramid, how he transformed himself through a radical change in diet. “I don’t get sunburned anymore,” Tucker remarks as he highlights some of the remarkable benefits of avoiding seed oils. Why are Omega 6 seed oils harmful to us? Why is an ancestral diet preferable to the industrialized foods of our time? Are carbs really the ultimate villain for chronic illnesses and obesity or are they a scapegoat? This is a very important podcast.
Read Tucker Goodrich’s fascinating blog here.