Tucker Goodrich joins the show to explore how mental health can be improved through nutritional choices and exercise. How important is aerobic exercise when it comes to reducing depression? Why do seed oils cause mental health problems? How should we approach carb intake? Check out Tucker’s blog here.
David Gornoski sits down with Michael Anthony, host of The Meat of It podcast, for a conversation on transformation through the carnivore diet, the domestication of humans through various psyops, the historical origins of nutritional damage, sacrificial rituals behind myths, the need for transcendent ideals, fighting for liberty in New York City, and more. Check […]
To what extent has seed oil consumption caused damage to American society? David Gornoski is joined by Chris Knobbe, ophthalmologist and founder of Cure AMD Foundation, and the two discuss the disastrous consequence of mass seed oil consumption and what we can do to fix the damage. Is olive good a healthy alternative? What is […]
In this podcast, David Gornoski and Tucker Goodrich sit down with nutrition science expert Dr. Chris Masterjohn. Dr. Masterjohn’s talks about his upcoming book Vitamins and Minerals 101; essential nutrients for our bodies; why the keto diet fails to achieve fed state; whether human beings were fully carnivores at any point in history; the good […]
Dr. Al Danenberg, periodontist and author of The Better Belly Blueprint, joins David Gornoski for another conversation on fighting diseases and comorbidities with nutrition. Dr. Danenberg touches on the importance of fasting to gain energy through ketones; surprising findings in ancestral eating; the anti-evolutionary stance of veganism; the importance of breastfeeding; and more. How important […]
“Single-payer healthcare cannot fix what single-payer nutrition broke,” David Gornoski says as he begins the episode with nutritional researcher Tucker Goodrich. Did the state’s dietary guidelines succeed in erasing the obesity epidemic or did it worsen it? Why are many doctors persecuted by the state for recommending treatment through dietary approaches? How did vegetable oils […]
Nutritional researcher Tucker Goodrich returns for another conversation with David Gornoski. The two build on their previous conversation on the harmful effects of PUFAs, the kinds of animal fats our bodies can tolerate, the dangers of soybean oils, the reason for cancer rates going up, ancestral diet, and more. What is oxidation? What kinds of […]
David Gornoski is joined by nutritional researcher Tucker Goodrich for an important conversation on the dangers of seed oils. Tucker details how he suffered a stroke in his thirties and then, after finding the cause of his stroke in the sacred food pyramid, how he transformed himself through a radical change in diet. “I don’t […]
In this special podcast, David Gornoski sits down with Peter Dobromylskyj, veterinary anesthetist and nutrition blogger at Hyper Lipid. David and Peter talk about the difference between running metabolism on glucose and running metabolism on fat; the purpose of insulin resistance; the role of reactive oxygen species; the difference between monounsaturated fat and polyunsaturated fat; […]
David Gornoski sits down with Brad Marshall, author and blogger at Fire in a Bottle. In this podcast, Brad and David talk extensively on how PUFAs (polyunsaturated fatty acids) affects our body; the difference between saturated fat and PUFAs and what our body prefers; the Croissant Diet; our ancestors’ preference for fatty meat; the root […]