[Video contains both hours. Skip past 45 minutes for hour 2.] In this episode, David Gornoski is joined by nutrition expert Tucker Goodrich. Is it possible to burn excess PUFAs from our bodies? What kind of balance do we need to maintain between carbs and fats? How important is exercising for the body? What is […]
Tucker Goodrich joins David Gornoski to discuss some of the healthy alternatives to seed oils. Is palm oil a healthy alternative? How does seed oil consumption affect our satiety? Listen to the full episode to find out. Also in the show, James Kourtides of the Rooster’s Crow calls in to talk about the latest episode […]
In this podcast, David Gornoski and Tucker Goodrich sit down with nutrition science expert Dr. Chris Masterjohn. Dr. Masterjohn’s talks about his upcoming book Vitamins and Minerals 101; essential nutrients for our bodies; why the keto diet fails to achieve fed state; whether human beings were fully carnivores at any point in history; the good […]
In this fascinating interview, David Gornoski and Tucker Goodrich are joined by Dr. Ray Peat, researcher of aging, nutrition, and hormones. Dr. Ray Peat talks about how his interest in nutrition science started; how changes in diet affected health in Mexico and Israel; whether sugar is harmful to our bodies; the connection between PUFAs, cancer, […]
Professor Bruce German, distinguished food scientist at the University of California, joins David Gornoski and Tucker Goodrich for an important conversation on nutritional science, namely the importance of breastfeeding babies, and why antibiotic treatment decreases the natural transference of Bifidobacterium infantis, which is vastly important for newborn infants. How do we put this friendly bacteria […]
In this podcast episode, David Gornoski is joined by renowned physician, Dr. Cate Shanahan, NY Times bestselling author of The FatBurn Fix and Deep Nutrition. Dr. Shanahan talks about the major cause of metabolic damages in our bodies, namely the effects of PUFAs from seed and vegetable oils on our immune system. Dr. Shanahan also […]
Nutritional researcher Tucker Goodrich returns for another conversation with David Gornoski. The two build on their previous conversation on the harmful effects of PUFAs, the kinds of animal fats our bodies can tolerate, the dangers of soybean oils, the reason for cancer rates going up, ancestral diet, and more. What is oxidation? What kinds of […]
David Gornoski is joined by nutritional researcher Tucker Goodrich for an important conversation on the dangers of seed oils. Tucker details how he suffered a stroke in his thirties and then, after finding the cause of his stroke in the sacred food pyramid, how he transformed himself through a radical change in diet. “I don’t […]
In this special podcast, David Gornoski sits down with Peter Dobromylskyj, veterinary anesthetist and nutrition blogger at Hyper Lipid. David and Peter talk about the difference between running metabolism on glucose and running metabolism on fat; the purpose of insulin resistance; the role of reactive oxygen species; the difference between monounsaturated fat and polyunsaturated fat; […]
David Gornoski sits down with ophthalmologist and founder of Cure AMD Foundation, Chris Knobbe. Knobbe details his journey from suffering from arthritis to regaining his health through a controlled diet. The conversation shifts to what is causing the current health crisis, especially in the pandemic, that we’re seeing thanks to processed food which contains sugar with […]