In this episode of Seed Oil Survival, David Gornoski sits down with Kyle Mamounis for a conversation on the impact of Ray Peat’s nutrition ideas, cellular regeneration, memeification of seed oil avoidance, how endotoxin builds up in the gut, how to keep the intestines sterile, and more. Check out Kyle’s YouTube channel here.
In this episode of Seed Oil Survival, David Gornoski sits down with Steve Arena, founder of Ancient Crunch, for a conversation on seed oil export to the third world, the motivation behind the creation of MASA tortilla chips, whether coconut oil is good for frying, why tasty foods have become synonymous with unhealthy, whether beef […]
Tucker Goodrich joins the show to talk about seed oil and carbohydrate consumption. Why are obesity and diabetes rising in countries like China and Japan? How exactly do seed oils damage our health? Listen to this segment of Seed Oil Survival to find out and more. Check out Tucker’s blog.
In this segment of Seed Oil Survival, Tucker Goodrich calls in to talk about the upcoming Seedy app and how it will help consumers shop for seed oil-free products. Tucker also talks about whether the carnivore diet is a healthy option; the Ray Peat diet; linoleic acid and cancer; and more. Check out the Seedy […]
Food historian Brad Marshall calls in to talk about why Vitamin B6 is so important and how the absence of Vitamin B6 in our standard diet has led to a health crisis in America. Should we avoid potatoes if we want to lose fat? Listen to the full segment to find out. Check out Brad […]
What are phytosterols and why should we care about them? Can phytosterols be completely avoided if we stop consuming seed oils? What is satiety and how can we understand it better? What are some misconceptions about losing weight? Listen to the full show as Tucker Goodrich answers these questions and more. Check out Tucker’s blog […]
Dr. Cate Shanahan, author of the Fatburn Fix, joins David Gornoski to comment on how we can maintain physical and mental health. What is a good first step that we can take towards losing weight? Why are processed foods so unhealthy? What are some good substitutes for unhealthy snacks? Check out Dr. Cate Shanahan’s […]
Food historian, molecular biologist, and pig farmer Brad Marshall calls in to talk about why traditional dietary guidelines worked. Why were people in the 1930s and 1940s thinner than us? How do we discern the signals our bodies send with regard to the kind of fats we’re eating? What is the true cause of chronic […]
Tucker Goodrich calls in to talk about how Big Pharma has let down countless Americans with a failed product, the rise in myocarditis, why the government food pyramid is responsible for obesity, what makes animals get fat, and more. Check out Tucker’s blog here.
Tucker Goodrich joins the show to explore how mental health can be improved through nutritional choices and exercise. How important is aerobic exercise when it comes to reducing depression? Why do seed oils cause mental health problems? How should we approach carb intake? Check out Tucker’s blog here.