Seed Oil Survival: Cate Shanahan MD on Losing Weight, Mental Health

Dr. Cate Shanahan, author of the Fatburn Fix, joins David Gornoski to comment on how we can maintain physical and mental health. What is a good first step that we can take towards losing weight? Why are processed foods so unhealthy? What are some good substitutes for unhealthy snacks?

Check out Dr. Cate Shanahan’s website here.