Escaping the Low Energy Seed Oil Curse with Brad Marshall

In this podcast, David Gornoski sits down with Brad Marshall, author and blogger at Fire in a Bottle. The two talk about the disastrous impact on health in our society thanks to the increasing consumption of linoleic acid from seed and vegetable oils. How effective would the cutting out of seed oils be compared to the cutting out of processed wheat or sugar? Why are so many people thin even after guzzling seed and vegetable oils? What’s the best diet to follow if we want to avoid a hibernation-like torpor? How does ecology inform our food choices? How do stearic acid and sterculic acid effect weight loss? Watch the full podcast to find out.

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