Posts

Seed Oil Survival: Are PUFAs Essential? Sugar vs Starch, Thoughts on Ray Peat with Tucker Goodrich

Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker’s Substack here.

Seed Oil Survival: Analyze & Optimize on Ray Peat Diet Principles

David Gornoski is joined by Dalton from Analyze & Optimize for a fascinating Seed Oil Survival conversation on the pioneering work of Ray Peat; whether Keto and Carnivore diets can cure gut issues permanently; seed oil connection to estrogenic effects; whether we should always burn fat for fuel; what a typical Ray Peat-informed meal looks […]

Seed Oil Survival: Tucker and David Remember Ray Peat

Tucker Goodrich joins the show to comment on the legacy of Ray Peat and some of the fruits of his groundbreaking study into nutrition. How can we build on Ray Peat’s study for future generations? Listen to the full segment to find out and more. Check out Tucker Goodrich’s blog here.

THINGS HIDDEN 61: Dr. Ray Peat Deconstructs the Fake Left

David Gornoski sits down with Dr. Ray Peat, researcher of aging, nutrition, and hormones. Why are so many areas of science off-limits for criticism? Is Noam Chomsky really an anti-establishment figure as the Left claims? Why was postmodernism spread into the various institutions of America? Is there a conflict of interest between American and European […]

Dr. Ray Peat, Brad Marshall on Reductive Stress, Solutions to PUFA Obesity (Part 2)

David Gornoski continues the discussion with Dr. Ray Peat and Brad Marshall. Is it really the seed oils driving the obesity explosion or is it other PUFA-high foods? What is reductive stress and how is it causing obesity? Is reductive stress connected to PUFAs? What are Dr. Peat and Brad’s differing solutions to this crisis? […]

Dr. Ray Peat, Brad Marshall on the History of PUFA and Obesity (Part 1)

David Gornoski sits down with Dr. Ray Peat and Brad Marshall for a fascinating discussion on the damage from high PUFA diets. What is the ideal diet for children? How are children being exposed to PUFAs in their current diets? What caused the low metabolic rates in women in the 1930s? What is causing the […]

My Big Fat Panel: How Seed Oils Cause Obesity

David Gornoski sits down with Dr. Cate Shanahan, Dr. Ray Peat, Tucker Goodrich, Brad Marshall, and Dr. Petro Dobromylskyj. The conversation revolves around the question of what causes obesity. What explains the correlation between seed oil consumption and rising obesity in America? If obesity is a signaler, what is it saying? Listen to the full […]

Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk

In this fascinating interview, David Gornoski and Tucker Goodrich are joined by Dr. Ray Peat, researcher of aging, nutrition, and hormones. Dr. Ray Peat talks about how his interest in nutrition science started; how changes in diet affected health in Mexico and Israel; whether sugar is harmful to our bodies; the connection between PUFAs, cancer, […]