Tucker Goodrich joins the show to explore how mental health can be improved through nutritional choices and exercise. How important is aerobic exercise when it comes to reducing depression? Why do seed oils cause mental health problems? How should we approach carb intake? Check out Tucker’s blog here.
https://aneighborschoice.com/wp-content/uploads/2023/01/seed-oil-depression.png 630 1200 David Gornoski https://aneighborschoice.com/wp-content/uploads/2020/12/anc-logo-1.png David Gornoski2023-01-07 09:56:212023-01-07 10:12:22Seed Oil Survival: Recovering From Seed Oil-Linked Depression